Besca 💯Full Body HiitPi! Workout 8 & What is faith?

Besca 💯Full Body HiitPi! Workout 8 Finish with this full body cool down!  If your doctor approves I challange you to take your health from the inside out to the next level with me & commit to doing these workouts with me 3X a week & making fun cardio days between!! Sorry these posts are…

Besca💯Full Body HiitPi! Workout 7! Happy Hormones!

Next Week Diet & Exercise Schedule Update! Click here for this week’s workout! Besca Full Body HiitPi! Workout 7! Finish with this full body cool down! If your doctor approves I challange you to take your health from the inside out to the next level with me & commit to doing these workouts with me 3X a…

Besca 💯Full Body HiitPi! Workout 6! Finding Balance In Life!

Start with this Full Body Warm Up! Besca 💯Full Body HiitPi! Workout 6! Finish with this full body cool down!  If your doctor approves I challange you to take your health from the inside out to the next level with me & commit to doing these workouts with me 3X a week & making fun…

Besca 💯Full Body HiitPi! Workout 5! Self Worth, Goals & Follow Through!

Besca 💯Full Body HiitPi! Workout 5! Full Body High Intensity Interval Training with a full body warm up followed by a full body cool down with deep breathing and Pilates like stretches for detoxifying and strengthening our abdominals getting 💯for our breathing eating and sleeping creative arts for our health from the inside out! Round…

Stronger For Summer & Any Challange!

Stronger For Summer & Any Challange! The Greatest Way To Start Summer! Focusing On Our Health Can Make Us Menatally & Physically Fit To Handle All Challanges in Life Especially with the support from our loved ones around us who we know are there when we need to be there for eachother! Get physically &…

Application Prayer & Goals: Budgeting Time, Money, & Calories?

“Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you. And ye shall seek me, and find me, when ye shall search for me with all your heart.” Jeremiah 29:12‭-‬13 KJVhttp://bible.com/1/jer.29.12-13.KJV Everyone’s schedule, financial, and fitness goals are different so in short: Prayerfully seek Yahweh’s…

We need eachother! & Cure To Muscle Recovery!

We Need Eachother! This post is going to be short and sweet! Because I’ve discovered in order to get things done we need to draw closer to those we love and support around us. I believe it’s even more important to sometimes realize we need to take care of our basic fundamental needs for health…