Besca 💯Full Body HiitPi! Workout 17 Update Join Us #Fitter2017 CHALLENGE VIDEO+FREE CERTIFIED PERSONAL TRAINING! Keys 🔑 To Life + Quoto!

Besca 💯 Full Body HiitPi! Workout 17 Update Join Us #Fitter2017 CHALLENGE VIDEO + FREE CERTIFIED PERSONAL TRAINING!

I believe we were created with the purpose of relationship with our Creator🌃 , with others💞  and for things that gift🎁  us enjoyment! Being an inspiration to you is what drives me to never give up on enjoying life to it’s fullest!

This past month I’ve been dealing with something like bronchitis! I’m sorry for just now sharing this post on our other social medias! You can check this site & or our YouTube channel for new videos anytime as we do live editing of our blogs! Keep in touch with us by sharing your progress on all our social medias as we may not have another blog post until February AFTER I finish up my schooling for becoming a Certified Personal Trainer.  You can win free prizes to train with me by sending before and after progress photos to my email, which we will use to kick off our BESCAHealthfromthe insideout™ #fitter2017 challenge!  I hope this inspires us all to a healthier new year! Many prayers & thanks to God for our health!

For the next month I want to FINALLY cement being my own best advocate💪 & make progress in my health from the inside out mentally, relationally, nutritionally, spiritually, & physically by: tatooing my schedule into my brain👑!

Which consists of 3 legs for a SOLID FOUNDATIONAL STOOL! NO TIPPING OVER * UNEXPECTEDLY WHEN PREPARED!

1!Deep breathing time of meditation~for me this is in my Bible where I spend time with my Creator!🌃  He reveals AWE-mazing daily life-changing things to me as I look up original meanings in His living word and apply it directly to myself by putting it into first person application prayers which brings about the things that gift🎁 me enjoyment of life such as art🎨🎵! Not to mention the art of creating my own workouts which brings me to number:

2!Deep breathing exercises daily & following it up with good nutrition! GOAL IS CONSISTENCY=🔑! JUST DO IT NO MATTER WHAT TIME! NO MATTER HOW SORE! NO EXCUSES! ALTERNATE DAYS OF CARDIO & BODYWEIGHT/WEIGHTS! TO GET A DIFFERENT RESULT * DO AT LEAST 1 THING DAILY! NO MATTER HOW SMALL! WE ARE TRAINING OUR BRAIN TO TAKE THESE POSITIVE HABITS FOR CREATING THE MOST AWE-SOME #Fitter2017 ! 

3!Interact with others💞 daily through email, text, snapchat, facebook, & Instagram for support & motivation as the mortar for our Breathing Eating & Sleeping Creative Arts for ours & our loved one’s Healthfromtheinsideout as we aim for *2-6XWK BESCA HiitPi! *****5 Star Ingredient Secret Abs Sauce©2016 AKA S.A.S 5-40 Minute Workout for #Fitter2017!

 

 

I’ve been jogging as my warm up & doing my Daily Power Up/ Abs + Deep Breath Stretch soon after waking SO I CAN KEEP PROGRESSING IN MY FITNESS GOALS!

Click here to finish with our new official deep breathing cool down pilates stretches!

#FITTER2017 CHALLENGE+FREE CERTIFIED PERSONAL TRAINER PRIZES:💫

*1 Daily Power Up/ Abs + Deep Breath Stretch*

*2-6XWK BESCA HiitPi! *****5 Star Ingredient Secret Abs Sauce©2016 AKA S.A.S5-40 Minute Workout!

Share in the comments below if you’ve added the BESCA Healthfromtheinsideout™ Secret Abs Sauce to your routine and email your successful before & after photos to be featured on our Instagram & other medias for

*One Free Personal Training Assessment Session via Video Call 💻☎ Or In Person💃!!!

….& ****Four Free Personal Training Follow Up Sessions After My Personal Training Certification This New Year January 2017🔥!!!

JOIN US SHOWING SOME BIG L💗VE TO OURSELVES & OTHERS 💞 by taking care of our well being for our health from the inside out now + into the whole new year of 2017🎉💝!!!

Let us know we are inspiring you as you join us on our journey to inspire others to do whatever makes us enjoy life by liking, sharing, & subscribing {click here for} our social medias🎉💞💯!

If you’re someone who has benefited from me sharing my journey with you, please share here in the comments below & join us by sharing all your photos, videos, etc.  Also please stay in touch with us as we switch to Bi-Weekly Blog & Video Posts & progress forward with this official challenge #fitter2017 on social media tagging @BESCA Healthfromtheinsideout on our Facebook Fan Page, Instagram, pinterest, Google+, YouTube, Instagram, Linked In, & Now Also on Snapchat 👻@bhealthinside 🎃‼

Keys🔑🔑 🔑 To Life + Quoto!wp-image-566340755jpg.jpg

HOW TO EXPAND OUR MIND! MEDITATE & EXERCISE TO MANAGE STRESS & ENJOY LIFE = BREATHE DEEP ALLOWING FULL EXPANSION & CONTRACTION OF THE DIAPHRAGM CREATES A STRONGER CORE & MIND = BUILDS PHYSICAL & MENTAL STRENGTHENING ADAPTATION IN OUR BODIES & MINDS PREVENTING EMOTIONAL & PHYSICAL DAMAGE FROM PAIN🔑!!!

The Latin root word is the same for both inspiration/conspiring and respiration/breathing performed by respiratory system! Breathing is closely tied with our minds! So much more than we even think😜!

MOUTH CLOSED! THE DIAPHRAGM MUSCLE: THEY CALL THE GUT THE  SECOND BRAIN!   Control Breathing = Control Temperament = Control Successes = Control Reality !
🔑 YOU & I ARE GENTILES UNLESS WE ARE BORN A JEW! Paul’s mission in the New Testament of the Holy Bible is to show us that it is our faith alone in Christ that frees us from religious works that do not save us! The key🔑 to life is real-👀eyezing & walking🚶worthy👑 in Yahweh’s infinite🌈 love 💘 saved📦 by faith👸 alone & what He teaches us through studying His word📖 These things reveal themselves through our actions (they smash limiting beliefs like salvation by works or we are only good enough to ACCEPT GOD’S FREE GIFT if we do xyz)💥👓! Why exercise is SO IMPORTANT = breathing with the Diaphragm muscle allows more oxygen into our bodies which EXPANDS OUR MINDS because we then get more OXYGEN TO THE BRAIN and that is how we GET TO COPE UNDER PRESSURE, as well and many many other benefits! The diaphragm is the same muscle we push on when choking about one fist above the belly button!

Romans 11 & Yahweh’s Great Mysteries Of How He Loves Us!  1st In Both The Ephesians 5 Love & Respect Cycle & The Divinely selected 7,000 remnant of Israelite Men To Never Bow Their Knee To Baal:

In verse 2b-5, Paul says that Elias/Elijah entreated to Yahweh against Israel and that Yahweh’s answer to Elias/Elijah is that Yahweh has reserved to Himself seven thousand Israelite men who have not bowed/bend their knee to the image of baal.

In verse 25 of Romans 11 in the Holy Bible, Paul says that Israel will remain unbelieving in Yahushua/Jesus as the Messiah until all the Gentiles that will believe have been adopted into the family of God/Yahweh!picsart_10-18-02-47-14 Pual goes on in verses 34 & 35 to explain to us the great mystery of why Yahweh chooses to provoke Israel to jelousy by bestowing riches of mercy upon the Gentiles. By removing the need of performace to gain unconditional love! Which is similarly a depiction of the great mystery in Ephesians 5; the relationship between husband & wife reflects how God loves us by His grace!

Advertisements

2 Comments Add yours

  1. Kyla says:

    Thank you for sharing! Love you, my sister ❤

    Liked by 1 person

    1. You’re welcome! Thank your for commenting! I did abs and stretching a couple of the days so far since sharing this post instead of doing nothing! Being sick really makes everything more tidious…

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s