SOBesca Full Body HiitPi! Workout 17 Update Join Us #Fitter2017 CHALLENGE VIDEO + FREE CERTIFIED PERSONAL TRAINING!
I believe we were created with the purpose of relationship with our Creator🌃 , with others💞 and for things that gift🎁 us enjoyment! Being an inspiration to you is what drives me to never give up on enjoying life to it’s fullest!
This past month I’ve been dealing with something like bronchitis! I’m sorry for just now sharing this post on our other social medias! You can check this site & or our YouTube channel for new videos anytime as we do live editing of our blogs! Keep in touch with us by sharing your progress on all our social medias as we may not have another blog post until February AFTER I finish up my schooling for becoming a Certified Personal Trainer. You can win free prizes to train with me by sending before and after progress photos to my email, which we will use to kick off our BESCAHealthfromthe insideout™ #fitter2017 challenge! I hope this inspires us all to a healthier new year! Many prayers & thanks to God for our health!
For the next month I want to FINALLY cement being my own best advocate💪 & make progress in my health from the inside out mentally, relationally, nutritionally, spiritually, & physically by: tatooing my schedule into my brain👑!
Which consists of 3 legs for a SOLID FOUNDATIONAL STOOL! NO TIPPING OVER * UNEXPECTEDLY WHEN PREPARED!
1!Deep breathing time of meditation~for me this is in my Bible where I spend time with my Creator!🌃 He reveals AWE-mazing daily life-changing things to me as I look up original meanings in His living word and apply it directly to myself by putting it into first person application prayers which brings about the things that gift🎁 me enjoyment of life such as art🎨🎵! Not to mention the art of creating my own workouts which brings me to number:
2!Deep breathing exercises daily & following it up with good nutrition! GOAL IS CONSISTENCY=🔑! JUST DO IT NO MATTER WHAT TIME! NO MATTER HOW SORE! NO EXCUSES! ALTERNATE DAYS OF CARDIO & BODYWEIGHT/WEIGHTS! TO GET A DIFFERENT RESULT * DO AT LEAST 1 THING DAILY! NO MATTER HOW SMALL! WE ARE TRAINING OUR BRAIN TO TAKE THESE POSITIVE HABITS FOR CREATING THE MOST AWE-SOME #Fitter2017 !
3!Interact with others💞 daily through email, text, snapchat, facebook, & Instagram for support & motivation as the mortar for our Breathing Eating & Sleeping Creative Arts for ours & our loved one’s Healthfromtheinsideout as we aim for *2-6XWK BESCA HiitPi! *****5 Star Ingredient Secret Abs Sauce©2016 AKA S.A.S 5-40 Minute Workout for #Fitter2017!
I’ve been jogging as my warm up & doing my Daily Power Up/ Abs + Deep Breath Stretch soon after waking SO I CAN KEEP PROGRESSING IN MY FITNESS GOALS!
#FITTER2017 CHALLENGE+FREE CERTIFIED PERSONAL TRAINER PRIZES:
*1 Daily Power Up/ Abs + Deep Breath Stretch*
*2-6XWK BESCA HiitPi! *****5 Star Ingredient Secret Abs Sauce©2016 AKA S.A.S5-40 Minute Workout!
Share in the comments below if you’ve added the BESCA Healthfromtheinsideout™ Secret Abs Sauce to your routine and email your successful before & after photos to be featured on our Instagram & other medias for
*One Free Personal Training Assessment Session via Video Call Or In Person!!!
….& ****Four Free Personal Training Follow Up Sessions After My Personal Training Certification This New Year January 2017!!!
JOIN US SHOWING SOME BIG L💗VE TO OURSELVES & OTHERS 💞 by taking care of our well being for our health from the inside out now + into the whole new year of 2017🎉💝!!!
If you’re someone who has benefited from me sharing my journey with you, please share here in the comments below & join us by sharing all your photos, videos, etc. Also please stay in touch with us as we switch to Bi-Weekly Blog & Video Posts & progress forward with this official challenge #fitter2017 on social media tagging @BESCA Healthfromtheinsideout on our Facebook Fan Page, Instagram, pinterest, Google+, YouTube, Instagram, Linked In, & Now Also on Snapchat @bhealthinside
Keys🔑🔑 🔑 To Life + Quoto!
HOW TO EXPAND OUR MIND! MEDITATE & EXERCISE TO MANAGE STRESS & ENJOY LIFE = BREATHE DEEP ALLOWING FULL EXPANSION & CONTRACTION OF THE DIAPHRAGM CREATES A STRONGER CORE & MIND = BUILDS PHYSICAL & MENTAL STRENGTHENING ADAPTATION IN OUR BODIES & MINDS PREVENTING EMOTIONAL & PHYSICAL DAMAGE FROM PAIN🔑!!!
The Latin root word is the same for both inspiration/conspiring and respiration/breathing performed by respiratory system! Breathing is closely tied with our minds! So much more than we even think😜!MOUTH CLOSED! THE DIAPHRAGM MUSCLE: THEY CALL THE GUT THE SECOND BRAIN! Control Breathing = Control Temperament = Control Successes = Control Reality !
Romans 11 & Yahweh’s Great Mysteries Of How He Loves Us! 1st In Both The Ephesians 5 Love & Respect Cycle & The Divinely selected 7,000 remnant of Israelite Men To Never Bow Their Knee To Baal:
In verse 2b-5, Paul says that Elias/Elijah entreated to Yahweh against Israel and that Yahweh’s answer to Elias/Elijah is that Yahweh has reserved to Himself seven thousand Israelite men who have not bowed/bend their knee to the image of baal.
In verse 25 of Romans 11 in the Holy Bible, Paul says that Israel will remain unbelieving in Yahushua/Jesus as the Messiah until all the Gentiles that will believe have been adopted into the family of God/Yahweh! Pual goes on in verses 34 & 35 to explain to us the great mystery of why Yahweh chooses to provoke Israel to jelousy by bestowing riches of mercy upon the Gentiles. By removing the need of performace to gain unconditional love! Which is similarly a depiction of the great mystery in Ephesians 5; the relationship between husband & wife reflects how God loves us by His grace!