Besca 💯Full Body HiitPi! Workout 11 & Perspective On Yahweh’s Love And Time Art!


Besca 💯Full Body HiitPi! Workout 11

I’ve been warming up with 15 minute jogs on the 🌴 beach! Indoors do this one=Click here for Full Body Warm Up!


Click here to finish with our new official deep breathing cool down pilates stretches!

If your doctor approves I challange you to take your health from the inside out to the next level with me & commit to doing these workouts with us 2-3X a week or more & making fun 🌞 cardio and abs the days between for creating a strong inner Transverse Abdominis which these workouts have helped me overcome 9 years of back pain!!

Perspective On Yahweh’s Love & Time Art!


Psalm 84 King James Version (KJV)

84 How amiable are thy tabernacles, OLord of hosts!

My soul longeth, yea, even fainteth for the courts of the Lord: my heart and my flesh crieth out for the living God.

Yea, the sparrow hath found an house, and the swallow a nest for herself, where she may lay her young, even thine altars, OLord of hosts, my King, and my God.

Blessed are they that dwell in thy house: they will be still praising thee. Selah.

Blessed is the man whose strength is in thee; in whose heart are the ways of them.

Who passing through the valley of Baca make it a well; the rain also filleth the pools.

They go from strength to strength, every one of them in Zion appeareth before God.

O Lord God of hosts, hear my prayer: give ear, O God of Jacob. Selah.

Behold, O God our shield, and look upon the face of thine anointed.

10 For a day in thy courts is better than a thousand. I had rather be a doorkeeper in the house of my God, than to dwell in the tents of wickedness.

11 For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will he withhold from them that walk uprightly.

12 O Lord of hosts, blessed is the man that trusteth in thee.



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