Happy Independence Day! Ready For Any Challange! BESCA 💯 Full Body HiitPi! Workout 1

Here’s the video! Sorry it’s late! We recorded it this morning! Happy Independence Day! 

Get stronger for any challange this summer with me doing high intensity interval training 3 days a week and 2 days of any chores or cardio anything that gets your heart rate up! And or abdominal exercises which can be worked 7 days a week!

If you’re looking for resources on getting toxicity out you hygeine and home products check out this website! They also have an application for smartphones! http://www.ewg.org Look into getting some non nano zinc oxide powder to add to unrefined coconut oil as a healthier option for sunscreen! We use this one https://www.amazon.com/gp/aw/d/B00DZ3YTGK/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1467599486&sr=8-3&keywords=non+nano+zinc+oxide+powder&pi=SY200_QL40 and add it to the brand named Alafia lotion that is safe for pregnancy; high on the non toxic list with dimethicone being second to the last ingredient!


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