My Detailed Pre & Post Workout Routine, Our Creator’s Name & Psalms 23 & John 10 Paintings

My Detailed Pre & Post Workout Routine With How My Back Doesn’t Hurt Anymore Before & After Hyperxtension Photos

Add me on My Fitness Pal! Bescahealthfromtheinsideout

First thing in the morning I like to have 8 oz. water with 2 tablespoons not from concentrate lemon juice=about 7 calories, not cold just room temp; some like it hot. With a pinch each of ground ceyenne pepper and real salt (a pinch of real salt with it’s minerals can be helpful during fasting so our bodies don’t try to retain water-the minerals let our bodies know it’s safe-people that practice Ramadan know this helpful tip! Speaking of that it’s the first day of Ramadan!

While I’m drinking my lemon water I prepare what I love to relax with in the morning; 16 oz. of tea with 1 tablespoon of canned coconut milk=about 30 calories. Anything 50 calories and under the body doesn’t register as breaking it’s fast. While I’m working out I drink another 16 oz of water or more depending on how much I need!

In order for our bodies to best utilize it’s stored fat as fuel (it takes at least 10 hours of fasting for our bodies to dip into it’s stored fat to burn as fuel) and breakthrough weightloss stuggles; the best fed state window time frame is 10 hours for women and 8 hours for men says this nice guy, Richard AKA Dick Talens on his blog: in that same post he also mentions the importance of high carbohydrates on training days for fullness and satisfaction or satiety because it will release more leptin in our bodies which controls hunger!

Calorie cycling is a nice tip to know for maximux performance and keeping on target for weight goals without it interfering with muscletone! I use it when I feel like it and it works! Here’s the plan I made for my 30 day 7 goal challange and stuck to it for 1 month!


I mostly only track protein now and the rest takes care of itself so long as I keep an eye on my calories so that I’m not eating over like 3,000 or something on a regular basis. When I feel like it, I get more strict with being in a calorie deficit if I notice my gut feels off, but once we know the kinds of foods we like to eat that help us stick our desired calorie amount then tracking isn’t neccessary. And once desired goal weight is reached it is possible to eat maintenance calories on a regular basis about 2000 without gaining weight-in my experience so long as I stick to IF on a semi consistent basis. Mostly I am using the My Fitness Pal app to keep track of how much protein my body feels best at which currently since I’ve upped my activity level is about 40 grams a day probably because I also focus more on the quality of absorption! Which if you know about the gut then you know we need to have a the right kind of environment in there for digestion and the absorption of the nutrients from the foods we eat! That means correcting the good to bad gut bacteria ratio balance and healung the gut lining with things like slippery elm which reminds me of the way fennel tastes-not as strong as liccorice by any means!- to coat the gut and soothe it instead of pepto bismal (yuk! :-P) and food grade diatomacious to kill parasites that can rob us of our nutrition!-when needed. Also heal gut with probiotics and organic fermented foods, consuming resistant starches as a prebiotic will help our guts create their own probiotics; like green bananas and cooled and reheated cooked starches like beans and potatoes!

If you look up GAPS diet you’ll see that moms are actually reversing their kid’s autism spectrum using diets that heal the gut because in order for our bodies to function optimally it needs to be absorbing its nutrients from the foods we eat and if it isn’t then we either need to change the foods we are eating and or start incorporating resistant starches-as prebiotics also organic vinegar as a prebiotic, and organic fermented foods and or probiotics or we won’t be receiving the best health we all deserve as human beings!


This photo hurt my back just to take. 

For the past 2 weeks I’ve been training my body to use it’s strength (for proper form & better spinal allignment) from my glutes and abdominals with no constant nagging back pain limiting me just some mild back pain when I hyperextend accidentally as my abdominal muscles are getting stronger and my body’s getting used to activating and using my other muscle groups! Now I just have soreness from working out daily which my body isn’t accustomed to yet!  

In the past this hyperextension of my back was the main issue with keeping a consistant workout routine because recovery was like hell on earth for me!

Some people naturally have a deeper arch in their back and unfortunately my family is one of them!

Thank God I have amazing family and friends that look out for me, so now I can keep up with my health by being physically active everyday doing my part at keeping disease away by exercising as one way to honour God with my life!

Which doesn’t necessarily mean we will have a flat stomach-we should be tensing both our glutes and abdominals in the sympathetic nervous system mode, like during workouts; like squeezing your glutes and hamstrings and tensing abs like someone is going to hit you in the gut to also allow full range of breath from our guts to our chest and lungs teaching our body to use it’s full capacity for oxygen which is one way our bodies detoxify themselves naturally! These two tips have absolutely saved my back!


I’ve been warming up with this 2 minute routine It’s a great full body 2 minute warm up!

Then I do one High Intensity Interval Training session usually about 20 minutes long.

I’ve finished doing Week 1 of Bodyrock Hiitmax June 3, 2016.

How Lisa from Bodyrock says to do the Bodyrock Hittmax series is to do the video and the next day do the previous video and add the new one to that workout out all week long until your last Friday workout is about 1 hour!

I’m not at that activity level yet! I just do each day in the week of the series by how they are set up. I’ll do day one on day one and day two I skip how Lisa says to do day one on top of day two and just do day two after warm up and also cool down with deep breathing & stretches!

This is the cool dawn/stretching video I’ve been using to get my deep breathing in this way for balance in my workout routines!

Wednesday I started going to the gym with my friend in the afternoon. But still doing my 20 minutes of HIIT in a fasted state before eating and going to the gym in the afternoon.

Monday Memorial Day No exercise really

Tuesday pm fed state 20 min Hiking

Wed am fasting 2 min full body warm up folowed by 20 min hiit with post workout super smoothie
Wed pm fed state 2 min full body warm up followed by 20 min weight lifting machines at the gym followed by 10 minutes cardio

Thursday am fasting 2 min full body warm up followed by 20 min HIIT and 10 min stretching

It was really hard to find motivation to do the 20 minutes of HIIT on Thursday, but I did it and it was so liberating because all my joints felt very refreshed with the senovial fluid lubricating them from the inside out. I can’t say enough how much it helps to just get the lactic acid out bu just moving around a little bit! Considering even just 20 minutes of exercise doesn’t really take us away from a sedentary lifestyle unless we have a very laborious job.

If I was going to do just 20 minutes of HIIT every week then I would probably take only 1 day off! I know of two other major successful intermittent fasting woman who do about 20 minutes of HIIT every day of the week no days off.

Friday am fasting 2 min warm up followed by 12 min hiit without cardio and with heavier weight

I plan to take the weekends off if I go the the gym on top of perfoming a 20 minute hiit session every week day.

This weekend I skipped intermittent fasting Saturday & Sunday, but I notice I like only skipping one day better because it seems a lot easier to not be hungry until breakfast! I also did take Saturday & Sunday off working out because I was so sore, but I notice it will be easier to keep going with out if I also only take at least just one day off a week for exercise!

Then I follow my morning fasted 20 minute (after warm up = about 20 minutes) hiit session with a super smoothie. If I’m hungry in between I like to eat some fresh fruit of any kind or dried fruit with water for better digestion and maybe some nuts. For lunch I like to keep it high in raw foods as well, like a bluberry coconut oil salad with a few nuts, or a sprouted bread vegan sandwhich with hummus, nutritional yeast (nice non gmo vegan b12 source), pickles, spring mix, veggies, and herbs and spices. Dinner is when I love to eat whole cooked foods as much as possible, but also added good oils like unrefined coconut  and olive oil as well as things that have added sugar like non gmo soy ice cream on vegan pancakes with berries, peanut butter and chia seeds, or some ezekiel toast with cinnamon suagar or fresh bread with a teaspoon of oil and a teaspoon of jam makes a great evening last meal or snack of the day!

Our Creator’s Name Psalms 23 & John 10 Paintings

The word Lord in this passage is translated in Strong’s Dictionary Concordance number as:


Original: יהוה

Transliteration: yehôvâh

Phonetic: yeh-ho-vaw’

BDB Definition: Jehovah = ” the existing One”

  1. the proper name of the one true God
    1. unpronounced except with the vowel pointings of H136

Origin: from H1961

TWOT entry: 484a

Part(s) of speech: Proper Name

Strong’s Definition: From H1961; (the)self Existent or eternal; Jehovah, Jewish national name of God: – Jehovah, the Lord. Compare H3050,H3069.

In original Hebrew there were no phonetic letter pronunciations of “J” and “V”.

In English we can transliterate hwhy as “Yahweh” if we understand that our “w” is to be sounded as “oo—” and our “eh” as “ay”. Once it is realized that we are dealing with four vowels rather than four consonants, this conclusion becomes inescapable.

There’s no actaul English spelling for our Creator’s name and there’s no actual English spelling for our Messiah’s name. The following are phonetic spellings to help us pronounce our Saviour’s true name.

Our Creator’s name is actually pronounced Yahweh (Yah-Way)! (some say it’s pronpunced Yahuah)

The Messiah’s name is pronounced Yahushua (Ya-hoo-shua)! (some say it’s pronounced Yeshua)


Did you know that hallel means praise?! And Yah means Yahweh?!

Q.) Does it matter if we pronounce it differently?

A.) Yes! Explanation: Because they all mean something different!

god(s) & God in the New Testament in the context of this verse means: (taken from John 10:35  “If G1487 he called G2036 themG1565 gods G2316, unto G4314 whomG3739 the word G3056 of God G2316came G1096, and G2532 the scriptureG1124 cannot G3756 G1410 be broken G3089;”) 


Original: θεός

Transliteration: theos

Phonetic: theh’-os

Thayer Definition:

  1. a god or goddess, a general name of deities or divinities
  2. the Godhead, trinity
    1. God the Father, the first person in the trinity
    2. Christ, the second person of the trinity
    3. Holy Spirit, the third person in the trinity
  3. spoken of the only and true God
    1. refers to the things of God
    2. his counsels, interests, things due to him
  4. whatever can in any respect be likened unto God, or resemble him in any way
    1. God’s representative or viceregent
      1. of magistrates and judges

Origin: “of uncertain affinity; a deity, especially (with G3588) the supreme Divinity”

TDNT entry: 04:05,3

Part(s) of speech: Noun Masculine

Strong’s Definition: Of uncertain affinity; a deity, especially (withG3588) the supreme Divinity ; figuratively a magistrate ; by Hebraismvery: – X exceeding, God, god [-ly, -ward].

God in the Old Testament in the context of this verse means: (taken from Genesis chapter 1: “In the beginning H7225 God H430created H1254 H853 the heavenH8064 and H853 the earth H776.”)


Original: אלהים

Transliteration: ‘ĕlôhı̂ym

Phonetic: el-o-heem’

BDB Definition:

  1. (plural)
    1. rulers, judges
    2. divine ones
    3. angels
    4. gods
  2. (plural intensive – singular meaning)
    1. god, goddess
    2. godlike one
    3. works or special possessions of God
    4. the (true) God
    5. God

Origin: plural of H433

TWOT entry: 93c

Part(s) of speech: Noun Masculine

Strong’s Definition: Plural of H433;gods in the ordinary sense; but specifically used (in the plural thus, especially with the article) of the supreme God ; occasionally applied by way of deference to magistrates ; and sometimes as a superlative: – angels, X exceeding, God (gods) (-dess, -ly), X (very) great, judges, X mighty.

Jesus in the New Testament in the context of this verse means: (taken from John 10: “This G5026 parable G3942 spakeG2036 Jesus G2424 unto them G846: but G1161 they G1565 understoodG1097 not G3756 what things G5101they were G2258 which G3739 he spake G2980 unto them G846.”)


Original: Ἰησοῦς

Transliteration: Iēsous

Phonetic: ee-ay-sooce’

Thayer Definition: Jesus = “Jehovah is salvation”

  1. Jesus, the Son of God, the Saviour of mankind, God incarnate
  2. Jesus Barabbas was the captive robber whom the Jews begged Pilate to release instead of Christ
  3. Joshua was the famous captain of the Israelites, Moses’ successor (Act 7:45, Heb 4:8 (refs2))
  4. Jesus, son of Eliezer, one of the ancestors of Christ (Luk 3:29)
  5. Jesus, surnamed Justus, a Jewish Christian, an associate with Paul in the preaching of the gospel (Col 4:11)

Origin: of hebrew origin H3091

TDNT entry: 07:44,4

Part(s) of speech: Noun Masculine

Strong’s Definition: Of Hebrew origin [H3091]; Jesus (that is, Jehoshua), the name of our Lord and two (three) other Israelites: – Jesus.

Lord in the New Testament in the context of this verse means: (taken from John 20: Then G3767 she runneth G5143, and G2532 cometh G2064 to G4314Simon G4613 Peter G4074, and G2532to G4314 the other G243 discipleG3101, whom G3739 Jesus G2424loved G5368, and G2532 saith G3004unto them G846, They have taken away G142 the Lord G2962 out ofG1537 the sepulchre G3419, andG2532 we know G1492 not G3756where G4226 they have laid G5087him G846.) ((sepulchre means sepulchre monument or tomb srone or grave))


Original: κύριος

Transliteration: kurios

Phonetic: koo’-ree-os

Thayer Definition:

  1. he to whom a person or thing belongs, about which he has power of deciding; master, lord
    1. the possessor and disposer of a thing
      1. the owner; one who has control of the person, the master
      2. in the state: the sovereign, prince, chief, the Roman emperor
    2. is a title of honour expressive of respect and reverence, with which servants greet their master
    3. this title is given to: God, the Messiah

Origin: from kuros (supremacy)

TDNT entry: 20:19,5

Part(s) of speech: Noun Masculine

Strong’s Definition: From κῦρος kuros (supremacy); supreme in authority, that is, (as noun) controller ; by implicationMr. (as a respectful title): – God, Lord, master, Sir.

Joshua properly pronounced Yahushua in the Old Testament in the context of this verse means: (taken from Joshua 24: 25  So Joshua H3091 made H3772 a covenant H1285 with the peopleH5971 that day H3117, and set H7760them a statute H2706 and an ordinance H4941 in Shechem H7927.)


Original: יהושׁע יהושׁוּע

Transliteration: yehôshûa‛ yehôshûa‛

Phonetic: yeh-ho-shoo’-ah

BDB Definition: Joshua or Jehoshua = ” Jehovah is salvation”

  1. son of Nun of the tribe of Ephraim and successor to Moses as the leader of the children of Israel; led the conquest of Canaan
  2. a resident of Beth-shemesh on whose land the Ark of the Covenant came to a stop after the Philistines returned it
  3. son of Jehozadak and high priest after the restoration
  4. governor of Jerusalem under king Josiah who gave his name to a gate of the city of Jerusalem

Origin: from H3068 and H3467

TWOT entry: None

Part(s) of speech:

Strong’s Definition: From H3068 andH3467; Jehovah-saved ; Jehoshua(that is, Joshua), the Jewish leader: – Jehoshua, Jehoshuah, Joshua. Compare H1954, H3442.


Lord in the Old Testamen in the context of this verse means: (taken from Deuteronomy 32: “Do ye thus requite H1580 the LORDH3068, O foolish H5036 people H5971and unwise H2450? is not he thy father H1 that hath bought H7069thee? hath he not made H6213 thee, and established H3559 thee?”)


Original: יהוה

Transliteration: yehôvâh

Phonetic: yeh-ho-vaw’ ((actual phonetic spelling = Yahweh not Yahuah researched phonetic pronunciation))

BDB Definition: Jehovah = ” the existing One”

  1. the proper name of the one true God
    1. unpronounced except with the vowel pointings of H136

(Origin: from H1961: (from Exodus 3: 14  And God H430 said H559 unto Moses H4872, I AM H1961 THAT I AMH1961: and he said H559, Thus shalt thou say H559 unto the childrenH1121 of Israel H3478, I AM hath sentH7971 me unto you.)


Original: היה

Transliteration: hâyâh

Phonetic: haw-yaw

BDB Definition:

  1. to be, become, come to pass, exist, happen, fall out
    1. (Qal)
      1. —–
        1. to happen, fall out, occur, take place, come about, come to pass
        2. to come about, come to pass
      2. to come into being, become
        1. to arise, appear, come
        2. to become
          1. to become
          2. to become like
          3. to be instituted, be established
      3. to be
        1. to exist, be in existence
        2. to abide, remain, continue (with word of place or time)
        3. to stand, lie, be in, be at, be situated (with word of locality)
        4. to accompany, be with
    2. (Niphal)
      1. to occur, come to pass, be done, be brought about
      2. to be done, be finished, be gone

Origin: a primitive root [compareH1933]

TWOT entry: 491

Part(s) of speech: Verb

Strong’s Definition: A primitive root (compare H1933); to exist, that is, beor become, come to pass (always emphatic, and not a mere copula or auxiliary): – beacon, X altogether, be (-come, accomplished, committed, like), break, cause, come (to pass), continue, do, faint, fall, + follow, happen, X have, last, pertain, quit (one-) self, require, X use.)

TWOT entry: 484a

Part(s) of speech: Proper Name

Strong’s Definition: From H1961; (the)self Existent or eternal; Jehovah, Jewish national name of God: – Jehovah, the Lord. Compare H3050,H3069.

Some take the 3rd commandment in the Bible to mean 3 things: 1) not to curse using God’s name, 2) not to say you’re a Christian, but live a lifestyle showing different from what you say, & 3) scewing our Creator’s name in the Bible until it has become a false name, eradicating it’s meaning.

The Third commandment in the Holy Bible is:

“Thou shalt not take the name of the Lord thy God in vain; for the Lord will not hold him guiltless that taketh his name in vain.” – Exodus 20:7

Vain: H7723

Original: שׁו שׁוא o

Transliteration: shâv’ shav

Phonetic: shawv

BDB Definition:

  1. emptiness, vanity, falsehood
    1. emptiness, nothingness, vanity
    2. emptiness of speech, lying
    3. worthlessness (of conduct)

Origin: from the same as H7722 in the sense of desolating

TWOT entry: 2338a

Part(s) of speech: Noun Masculine

Strong’s Definition: shâv’ shav
shawv, shav

From the same as H7722 in the sense of desolating ; evil (as destructive), literally (ruin) or morally (especiallyguile); figuratively idolatry (as false, subjectively), uselessness (as deceptive, objectively; also adverbially in vain): – false (-ly), lie, lying, vain, vanity.

Commandment: H4687

Original: מצוה

Transliteration: mitsvâh

Phonetic: mits-vaw’

BDB Definition:

  1. commandment
    1. commandment (of man)
    2. the commandment (of God)
    3. commandment (of code of wisdom)

Origin: from H6680

TWOT entry: 1887b

Part(s) of speech: Noun Feminine

Strong’s Definition: From H6680; acommand, whether human or divine (collectively the Law): – (which was) commanded (-ment), law, ordinance, precept.

In conclusion I believe our Creator’s actual name to be pronounced Yahweh! Because Yahweh is the 3rd person form of the same verb “Hayah” which is the meaning of Lord/Yehova. He told Moses when He said “I am (Ehyeh) the great I am (Ehyeh)”! “…( “I am ‘He who causes to exist‘ (Ani Yahweh).”)…”

And our Saviour’s true name pronounced Yahushua! Because it actaully means Joshua basically, but it wouldn’t have been pronounced that way. That’s not the name He went by when He walked this earth and many people knew Him.

The Ten Commandments

Exodus 20King James Version (KJV)

20 And God spake all these words, saying,

I am the Lord thy God, which have brought thee out of the land of Egypt, out of the house of bondage.

Thou shalt have no other gods before me.

Thou shalt not make unto thee any graven image, or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the water under the earth.

Thou shalt not bow down thyself to them, nor serve them: for I the Lord thy God am a jealous God, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me;

And shewing mercy unto thousands of them that love me, and keep my commandments.

Thou shalt not take the name of the Lordthy God in vain; for the Lord will not hold him guiltless that taketh his name in vain.

Remember the sabbath day, to keep it holy.

Six days shalt thou labour, and do all thy work:

10 But the seventh day is the sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:

11 For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore theLord blessed the sabbath day, and hallowed it.

12 Honour thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee.

13 Thou shalt not kill.

14 Thou shalt not commit adultery.

15 Thou shalt not steal.

16 Thou shalt not bear false witness against thy neighbour.

17 Thou shalt not covet thy neighbour’s house, thou shalt not covet thy neighbour’s wife, nor his manservant, nor his maidservant, nor his ox, nor his ass, nor any thing that is thy neighbour’s.

18 And all the people saw the thunderings, and the lightnings, and the noise of the trumpet, and the mountain smoking: and when the people saw it, they removed, and stood afar off.

19 And they said unto Moses, Speak thou with us, and we will hear: but let not God speak with us, lest we die.

20 And Moses said unto the people, Fear not: for God is come to prove you, and that his fear may be before your faces, that ye sin not.

21 And the people stood afar off, and Moses drew near unto the thick darkness where God was.

22 And the Lord said unto Moses, Thus thou shalt say unto the children of Israel, Ye have seen that I have talked with you from heaven.

23 Ye shall not make with me gods of silver, neither shall ye make unto you gods of gold.

24 An altar of earth thou shalt make unto me, and shalt sacrifice thereon thy burnt offerings, and thy peace offerings, thy sheep, and thine oxen: in all places where I record my name I will come unto thee, and I will bless thee.

25 And if thou wilt make me an altar of stone, thou shalt not build it of hewn stone: for if thou lift up thy tool upon it, thou hast polluted it.

26 Neither shalt thou go up by steps unto mine altar, that thy nakedness be not discovered thereon.


John 10


Shepherd G4166:

Original: ποιμήν

Transliteration: poimēn

Phonetic: poy-mane’

Thayer Definition:

a herdsman, especially a shepherdin the parable, he to whose care and control others have committed themselves, and whose precepts they followmetaphoricallythe presiding officer, manager, director, of any assembly: so of Christ the Head of the churchof the overseers of the Christian assembliesof kings and princes

Origin: of uncertain affinity

TDNT entry: 14:05,9

Part(s) of speech: Noun Masculine

Strong’s Definition: Of uncertain affinity; a shepherd (literally or figuratively): – shepherd, pastor.

John 10

 1  Verily, verily, I say unto you, He that entereth not by the door into the sheepfold, but climbeth up some other way, the same is a thief and a robber.

 2  But he that entereth in by the door is the shepherd of the sheep.

 3  To him the porter openeth; and the sheep hear his voice: and he calleth his own sheep by name, and leadeth them out.

 4  And when he putteth forth his own sheep, he goeth before them, and the sheep follow him: for they know his voice.

 5  And a stranger will they not follow, but will flee from him: for they know not the voice of strangers.

 6  This parable spake Jesus unto them: but they understood not what things they were which he spake unto them.

 7  Then said Jesus unto them again,Verily, verily, I say unto you, I am the door of the sheep.

 8  All that ever came before me are thieves and robbers: but the sheep did not hear them.

 9  I am the door: by me if any man enter in, he shall be saved, and shall go in and out, and find pasture.

 10  The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.

 11  I am the good shepherd: the good shepherd giveth his life for the sheep.

 12  But he that is an hireling, and not the shepherd, whose own the sheep are not, seeth the wolf coming, and leaveth the sheep, and fleeth: and the wolf catcheth them, and scattereth the sheep.

 13  The hireling fleeth, because he is an hireling, and careth not for the sheep.

 14  I am the good shepherd, and know my sheep, and am known of mine.

 15  As the Father knoweth me, even so know I the Father: and I lay down my life for the sheep.

 16  And other sheep I have, which are not of this fold: them also I must bring, and they shall hear my voice; and there shall be one fold, and one shepherd.

 17  Therefore doth my Father love me, because I lay down my life, that I might take it again.

 18  No man taketh it from me, but I lay it down of myself. I have power to lay it down, and I have power to take it again. This commandment have I received of my Father.

 19  There was a division therefore again among the Jews for these sayings.

 20  And many of them said, He hath a devil, and is mad; why hear ye him?

 21  Others said, These are not the words of him that hath a devil. Can a devil open the eyes of the blind?

 22  And it was at Jerusalem the feast of the dedication, and it was winter.

 23  And Jesus walked in the temple in Solomon’s porch.

 24  Then came the Jews round about him, and said unto him, How long dost thou make us to doubt? If thou be the Christ, tell us plainly. note

 25  Jesus answered them, I told you, and ye believed not: the works that I do in my Father’s name, they bear witness of me.

 26  But ye believe not, because ye are not of my sheep, as I said unto you.

 27  My sheep hear my voice, and I know them, and they follow me:

 28  And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand.

 29  My Father, which gave them me, is greater than all; and no man is able to pluck them out of my Father’s hand.

 30  I and my Father are one.

 31  Then the Jews took up stones again to stone him.

 32  Jesus answered them, Many good works have I shewed you from my Father; for which of those works do ye stone me?

 33  The Jews answered him, saying, For a good work we stone thee not; but for blasphemy; and because that thou, being a man, makest thyself God.

 34  Jesus answered them, Is it not written in your law, I said, Ye are gods?

 35  If he called them gods, unto whom the word of God came, and the scripture cannot be broken;

 36  Say ye of him, whom the Father hath sanctified, and sent into the world, Thou blasphemest; because I said, I am the Son of God?

 37  If I do not the works of my Father, believe me not.

 38  But if I do, though ye believe not me, believe the works: that ye may know, and believe, that the Father is in me, and I in him.

 39  Therefore they sought again to take him: but he escaped out of their hand,

 40  And went away again beyond Jordan into the place where John at first baptized; and there he abode.

 41  And many resorted unto him, and said, John did no miracle: but all things that John spake of this man were true.

 42  And many believed on him there.


3 Comments Add yours

  1. Curtis says:

    I love the drawings hunny. Sounds like you are learning lots!

    Liked by 1 person

    1. Thanks baby! Yes I am always learning! I love it! 😍


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