Following up: All or Nothing? Bescahealthfromtheinsideout! Love Language & Respect Cycle


How was everyone’s week?!

My week was interesting!!!

Another new favorite smoothie for those chocolate milk shake cravings days!!

15gm-protein-6gm-amino-acids-from-bee-pollen-65gm-replenish-glycogen-protein-synthesis-fruity-mint-chocolate-shake.jpg.jpgFollowing Up!!!

This picture is a follow up from last week’s post about getting back to the before basics of exercise science!!!
This is our new drinking water set up and I also wanted to share with you guys my favorite Bissell Clean Up $12 vaccum!!! Between these two things I get some more movement in my day I use both at least twice a day!!! I used the Dolphin brand pump ($16 to full all our diffusers and multi-purpose essential oil spray bottles we use basically deodorize sanitize and clean everything and anything just by diluting my favourite Thrives oil (great for killing germs!) into mostly water and optionally a small amount of witchazel and or vinegar really makes the scents stand out even more great as glass cleaner and after shower spray and even body spray and Febreeze replacement!!!

All or Nothing?!

I’m still experimenting with my diet and exercise til I find the perfect fit for me! Fruitarians like Freelee the Banana Girl live off 5% each protein & fat! I eat more than that of both but based off our eating and exercise we have the ability to create how our frame looks. But I have gone back to averaging out to 30gm protein daily. I feel the same either way as far as back pain level. But I notice my digestion is better when I average out at 70% carbs in their while forms to KEEP FIBER HIGH (and only about 25% my diet coming from foods like oil and the minimal 3.33 tablespoons a day of refined added sugar reccommended by the World Health Organization (aim for organic) like in sweetened almond milk or a teaspoon here on things like toast ect. Not including things like brown rice pasta which only contains brown rice, rice bran and water!) with slightly less protein. Did you know protein powder causes constipation?! Anytime we take something out of the package God made it in it’s no longer whole!!!! I’m beginning to see the thing that makes the most difference for me is when I put more focus on sticking to regular eating and sleeping times is HUGE for my digestion and back pain management as well as focusing in on my super smoothies with Greens Fruits and Seeds and key ingredients being Bee Pollen and Vinegar and don’t forget the base ingredients that make it taste like vegan yogurt with creaminess and fruit! Plant based milks like almond and coconut milk with spices like turmeric  and ginger which I cut up into small pieces and have stored in my freezer door above my frozen fruit for super smoothies for anti cancer and anti inflammitory! I’ve never been able to grow long nails and keep them until I started eating these smoothies everyday!image

Another follow up from last week to expand on if I’m going backwards in my exercise routine! I’m at beginner level of body strength cardio routines like calisthenics without weights because I want to really strengthen my core which should be done before moving on to high intensity workouts to prevent injuries (especially if person already had injury). But I’m going to experiemnet taking it even further backwards!!! Doing Zuzka’s begginer level workouts that aren’t even really jumping at all from her online Zgym I joined for only 9.99 a month at! I’m loving my membership there because she has every series imaginable for me so I can work my way up to where I want to be, but just going to finally meet in the middle and instead of feeling like a complete failure because my back is killing me from doing the begginer cardio I’m going to take it a step back but NOT GIVE UP! I’m proud of myself because I think I was born with some form of disease was called “all nothing syndrom”!!!!!!!!!!!! My dear family and friends I love you SO!!!!! Thank You for putting up with me all these years! Just goes to show how much love and patience you all have inside your big hearts in of pure fleshy gold!!!


This is my version of food preparation!
Greens and Fruit in the freezer door do smoothies. Non GMO dairy free ice creams so I have something after dinner in moderation to make my intermittent fasting lifestyle ahhhmazing!!! I like to top it with hemp seeds and bananas! Oranges and potatoes in bottom drawers!
Bee pollen and hemp seeds in the fridge door for the smoothies.
Just going to start calling it GFS Greens Fruits & Seeds for daily successful smoothies! Bee pollen is a life saver for me at this point though! And a nice big pot of basically stewed veggies like a spicy sweet potatoe chili that we had on lavish and Ezekiel 4:9 Tortillas with guacamole, tahini and fresh herbs!image

How about you?! What does your food preparation look like to set all your efforts of healthy lifestyle up for success?!?

This week has been crazy! I was behind on stuff and basically my nephew saved the day with completely rebooting both of our PC’s! He always gets something figured out to the best it can be!!! If you ever need technical help ask me for his emaill!

Did you know about this weirdness that people actually say this is the natural way our bodies were meant to rest?!

Jessa Gamble “Our Natural Sleep Cycle”
Natural Sleep is Biphasic Sleep
No artificial light
Bed 8pm-midnight
Midnight-2am mediation prayer journaling
Bed 2am-sunrise
Can also increase fertility
I feel so relieved. Now if I’m struggling with waking up in the middle of the night I won’t stress about it which I’m sure would help me fall back asleep and just not worry about it as long as no media and as little light and hopefully somewhat natural light like a simulated or actual candle!


The Love Language & Respect Cycle?!
In the “Healing And Forgiving” Dr.Rudy & Jeanie Davis video on YouTube
@ about 40 min
((The doubble (( )) are my thoughts))
Berries & cacao loaded with antioxidants cacao nibs even more than berries! Fantastic for our brain to stop the free radicals! The enzyme bank we have with a healthy life will be half gone by age 60 And with that we can live over 100!
Nothing is gained by despondency-separated from reality-much is lost but cheerfulness is the greatest benefit to ones self. Sadness encourages disagreeable effects of negativity has on our health-exampl: news-it causes dispondency. News isn’t ultimate reality. Heaven is! Our goal on earth is to keep our eyes on the prize that we may not become discouraged while here on earth living out our missions for God!

The liver has 1200 functions we know of. One of the first things that it stops producing is the substance that prevents the build up of fibroids in the female body system. As soon as the liver becomes stressed or congested it stops producing glucuronic acid which balances all the hormone levels!

Disease runs rampant when stress is high!

Our thoughts discover our cells!

((Heart body mind connection!!))


We create physical stress by meditating on what might be if it’s negative-but if we RE-ACT Only to things that are real and not imaginary then we will automatically already naturally be focusing in on the positive things in life.

And now we find even science proves (the study done by Dr.Ester Bergman who’s a
Scientific neurologist preformed what’s called a “phsyconeuroimmunoendochronology” study-has to do with mind, nerve, immune system & hormones all 4 systems inextricably linked together. Tiny tiny nerves message delivery systems! We are fearfully and wonderfully made and that our souls knows full well! Cells constantly in communication with one another from the brain to the cell and cell to the brain!! When we study anatomy & physiology we are studying the image of God!!! Human body operates as A whole-not one part only. From our thoughts alone can produce aches in the spine and attack the weakest organ first! A man has immune system almost 100 times stronger than a woman’s but a woman has sop many more nerves than a man does! And When those nerves are properly stimulated through love and affection her immune system become 2 to 3 times stronger than a man’s!

A woman was designed to receive in order to give and a man was designed to give in order to receive.

((Not only scientifically but also through our anatomy!))

Gentlemen if your wife isn’t loving enough it’s because you’re not giving enough
((I never felt like I could ask Curtis to give any more than just being a nice guy!))
And if the wife isn’t giving enough she’s not loved enough.

But I tell you when you love your wife
she can give you more than you can ever handle. Aaamen! Dr. Rudy says!!

All this information is also true about positive thoughts having the effects on all our organs in our bodies!

((Just Google the word telomeres!!!))

My own conclusions from the video:
This confirms my convictions about Ephesians 5.

Ephesians 5:1-33 KJVS

Be ye therefore followers of God, as dear children; [2] And walk in love, as Christ also hath loved us, and hath given himself for us an offering and a sacrifice to God for a sweetsmelling savour. [3] But fornication, and all uncleanness, or covetousness, let it not be once named among you, as becometh saints; [4] Neither filthiness, nor foolish talking, nor jesting, which are not convenient: but rather giving of thanks. [5] For this ye know, that no whoremonger, nor unclean person, nor covetous man, who is an idolater, hath any inheritance in the kingdom of Christ and of God. [6] Let no man deceive you with vain words: for because of these things cometh the wrath of God upon the children of disobedience. [7] Be not ye therefore partakers with them. [8] For ye were sometimes darkness, but now are ye light in the Lord: walk as children of light: [9] (For the fruit of the Spirit is in all goodness and righteousness and truth;) [10] Proving what is acceptable unto the Lord. [11] And have no fellowship with the unfruitful works of darkness, but rather reprove them . [12] For it is a shame even to speak of those things which are done of them in secret. [13] But all things that are reproved are made manifest by the light: for whatsoever doth make manifest is light. [14] Wherefore he saith, Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. [15] See then that ye walk circumspectly, not as fools, but as wise, [16] Redeeming the time, because the days are evil. [17] Wherefore be ye not unwise, but understanding what the will of the Lord is . [18] And be not drunk with wine, wherein is excess; but be filled with the Spirit; [19] Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord; [20] Giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ; [21] Submitting yourselves one to another in the fear of God. [22] Wives, submit yourselves unto your own husbands, as unto the Lord. [23] For the husband is the head of the wife, even as Christ is the head of the church: and he is the saviour of the body. [24] Therefore as the church is subject unto Christ, so let the wives be to their own husbands in every thing. [25] Husbands, love your wives, even as Christ also loved the church, and gave himself for it; [26] That he might sanctify and cleanse it with the washing of water by the word, [27] That he might present it to himself a glorious church, not having spot, or wrinkle, or any such thing; but that it should be holy and without blemish. [28] So ought men to love their wives as their own bodies. He that loveth his wife loveth himself. [29] For no man ever yet hated his own flesh; but nourisheth and cherisheth it, even as the Lord the church: [30] For we are members of his body, of his flesh, and of his bones. [31] For this cause shall a man leave his father and mother, and shall be joined unto his wife, and they two shall be one flesh. [32] This is a great mystery: but I speak concerning Christ and the church. [33] Nevertheless let every one of you in particular so love his wife even as himself; and the wife see that she reverence her husband.

Marriage is a ministry opportunity on it’s self because we have the marvelous opportunity to grow closer to God through humble reliance upon His help and tremendous responsibility to properly represent an earthly picture to the world of the spiritual relationship between Christ (The Trinity) and the Church (believers in Christ).

Not a task to be taken lightly!

Just like how God loved us enough to send How only Son to die for us while we were yet sinners-He loved us before we did anything to deserve it-just because we are His creation. So it is with man he is designed to love and show his wife affection just because and let it build continuously and naturally until the only thing left TO DO is FOR THE WIFE TO SHOW IT TO HER HUSBAND PHYSICALLY AFTER SHE’S SERVES HIM IN ALL THE OTHER WAYS FILLING HIS LOVE TANK AND COMMUNICATING RESPCT THROUGH LOVING HIM IN HIS LANGUAGES. BUT THE WIFE CANNOT JUST KEEP ON DOING THIS WITHOUT EVER GETTING HER NEEDS FOR EMOTIONAL INTIMACY MET. IT’S LIKE US DEMANDING GOD’S BLESSINGS OR THAT HE LET IS INTO HEAVEN WITHOUT COMMITING OUR LIFE TO HIM AFTER HE GAVE UP HIS FOR OURS WHEN WE DIDN’T EVEN DESERVE IT. PEOPLE ASK ME HOW I can BE SO LOVING & forgiving and not hold grudges, but just like the woman that wiped Jesus’ feet with her tears in Luke 7:47 who has been forgiven much loves much.

I personally believe this is the very same way God wants us to build upon perusing our relationship with Him as well; all the days long everyday minute hour our minds on the love our Almighty Creator Everlasting God has for our infinite souls even while in these finite mortal temporary tents that house His personal everlasting gift of the Holy Spirit we get to spend our lives with and be guided by! Modeled after His Heavenly sanctuary! What a beautiful picture of the love God has for us and the example He’s given for spouses to emminate that to all those around us. Amen!!! What a beautiful picture. Check this video out!

Luke 7:36-50 KJVS 

And one of the Pharisees desired him that he would eat with him. And he went into the Pharisee’s house, and sat down to meat. [37] And, behold, a woman in the city, which was a sinner, when she knew that Jesus sat at meat in the Pharisee’s house, brought an alabaster box of ointment, [38] And stood at his feet behind him weeping, and began to wash his feet with tears, and did wipe them with the hairs of her head, and kissed his feet, and anointed them with the ointment. [39] Now when the Pharisee which had bidden him saw it , he spake within himself, saying, This man, if he were a prophet, would have known who and what manner of woman this is that toucheth him: for she is a sinner. [40] And Jesus answering said unto him, Simon, I have somewhat to say unto thee. And he saith, Master, say on. [41] There was a certain creditor which had two debtors: the one owed five hundred pence, and the other fifty. [42] And when they had nothing to pay, he frankly forgave them both. Tell me therefore, which of them will love him most? [43] Simon answered and said, I suppose that he , to whom he forgave most. And he said unto him, Thou hast rightly judged. [44] And he turned to the woman, and said unto Simon, Seest thou this woman? I entered into thine house, thou gavest me no water for my feet: but she hath washed my feet with tears, and wiped them with the hairs of her head. [45] Thou gavest me no kiss: but this woman since the time I came in hath not ceased to kiss my feet. [46] My head with oil thou didst not anoint: but this woman hath anointed my feet with ointment. [47] Wherefore I say unto thee, Her sins, which are many, are forgiven; for she loved much: but to whom little is forgiven, the same loveth little. [48] And he said unto her, Thy sins are forgiven. [49] And they that sat at meat with him began to say within themselves, Who is this that forgiveth sins also? [50] And he said to the woman, Thy faith hath saved thee; go in peace.


4 Comments Add yours

  1. I’m feeling better already just doing ‘s bunny slope and yoga workouts as far as back pain goes! It’s hard to keep up even with her warm ups and everything all while maintaining proper form. I can get easily discouraged by that but as I keep going through each workout session and not turning off the video I can feel how much stronger I’m getting very quickly I notice I can start actually holding the poses for the entire time she does with proper form! I’m not discouraged! I’m encouraged because I know what I’m building a strong core from the ground up because sedentary lifestyles can work against that!


  2. Kristen says:

    Hello there! This post couldn’t be written any better!
    Looking at this post reminds me of my previous roommate!
    He always kept talking about this. I will forward this information to him.

    Fairly certain he will have a good read. Thanks for sharing!


    1. Thank you Kristen for reading & sharing! I’m so glad this resonated with you & please do let me know what your previous roomate thinks after he reads it!


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