My journey in Breathing Eating Sleeping Creative Arts health from the inside out!

I’m sharing this with you because God’s entrusted me with much He’s taught me.

If you wanted to open this up to a 30 day individual goal that you can challange yourself and at least one other person to holding eachother accountable to, then set 7 goalz of your own that you can imagine that after seeing a whole year of doing that for 30 days month after month is going to shape change & direct your life’s path drastically to get you where you to want to be spiritually mentally emotionally physically & nutritionally for the rest of your life here on this earth.

1st Explainanations to these inclinations…

lust greed depression anxiety bullying rage anger hate human sex trafficking slave labour pornography bolemia anorexia…

All these issues are symptoms of sin and too prevalent in this world we live in today because its hard to accept the infinite love the Creator has for our infinte souls when sin separated us from God when satan, with his lies made Eve doubt what God said to her in Garden of Eden and she fell for satan’s deceit of making the knowledge of good and evil appear desireable. Adam followed. A breakdown of the creation story “And the Lord God planted a garden eastward in Eden; and there he put the man whom he had formed.  And out of the ground made the Lord God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil.”Genesis 2:8-9 KJV http://bible.com/1/gen.2.8-9.KJV

“Now the serpent was more subtil than any beast of the field which the Lord God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?  And the woman said unto the serpent, We may eat of the fruit of the trees of the garden:  But of the fruit of the tree which is in the midst of the garden, God hath said, Ye shall not eat of it, neither shall ye touch it, lest ye die.  And the serpent said unto the woman, Ye shall not surely die:  For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.  And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and he did eat.  And the eyes of them both were opened, and they knew that they were naked; and they sewed fig leaves together, and made themselves aprons.  And they heard the voice of the Lord God walking in the garden in the cool of the day: and Adam and his wife hid themselves from the presence of the Lord God amongst the trees of the garden.  And the Lord God called unto Adam, and said unto him, Where art thou?  And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself.  And he said, Who told thee that thou wast naked? Hast thou eaten of the tree, whereof I commanded thee that thou shouldest not eat?  And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat.  And the Lord God said unto the woman, What is this that thou hast done? And the woman said, The serpent beguiled me, and I did eat.  And the Lord God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life:  And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel.  Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.  And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, saying, Thou shalt not eat of it: cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life;  Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field;  In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.  And Adam called his wife’s name Eve; because she was the mother of all living.  Unto Adam also and to his wife did the Lord God make coats of skins, and clothed them.  And the Lord God said, Behold, the man is become as one of us, to know good and evil: and now, lest he put forth his hand, and take also of the tree of life, and eat, and live for ever:  Therefore the Lord God sent him forth from the garden of Eden, to till the ground from whence he was taken.  So he drove out the man; and he placed at the east of the garden of Eden Cherubims, and a flaming sword which turned every way, to keep the way of the tree of life.” Genesis 3:1-24 KJV http://bible.com/1/gen.3.1-24.KJV

God knew our etenal souls before they were given a human body to live out the purposes He has for us while here on this earth.

Jeremiah 1:5 KJVS “Before I formed thee in the belly I knew thee; and before thou camest forth out of the womb I sanctified thee, and I ordained thee a prophet unto the nations.”

He knew our souls and all the life experiences gifts passions and talents and life paths.

Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groanings which cannot be uttered. [27] And he that searcheth the hearts knoweth what is the mind of the Spirit, because he maketh intercession for the saints according to the will of God. [28] And we know that all things work together for good to them that love God, to them who are the called according to his purpose. [29] For whom he did foreknow, he also did predestinate to be conformed to the image of his Son, that he might be the firstborn among many brethren. [30] Moreover whom he did predestinate, them he also called: and whom he called, them he also justified: and whom he justified, them he also glorified. [31] What shall we then say to these things? If God be for us, who can be against us? [32] He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things? [33] Who shall lay any thing to the charge of God’s elect? It is God that justifieth. [34] Who is he that condemneth? It is Christ that died, yea rather, that is risen again, who is even at the right hand of God, who also maketh intercession for us. [35] Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? [36] As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter. [37] Nay, in all these things we are more than conquerors through him that loved us. [38] For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, [39] Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.” Romans 8:26-39 KJVS

We experience an unexplainable here on earth but eternally Heaven bound joy and peace when are able to fully accept that free gift of God’s love He sent Jesus His only Son to die on the cross just so our eternal souls can now have a restored right relationship with Him while we are here on this earth in this temporary physical body with the berrier of sin removed without us having to do anything to live in the receiving the blessed free gift of experiencing His presence every moment..

I’m just beginning to finally try to learn how to still myself on a daily basis. By just beginnning to learn I mean I’ve known since I chose to live for my Saviuor, but always struggled with practicing stillness-for me doing devotions with consistancy. God helped me a few years ago with a break through because it’s not a to do list for me like a guilt thing now like God only loves me if I…fill in the blank. God opened my eyes when I opened the bible and really cried out to understand and He helped me to see that why He sent Jesus was because He wanted a relationship with me-not based off anything I could do…just because He loves me. Now it takes the pressure off wanting to spend quality time with Him. It’s not been until recently figuring out though that it’s through our gifts talents and passions that we must invite Him into those activities that’s when He has brought my devotion or for me my practicing stillness times to life in a way that refresh me to be able to be in this world and not let the stessors or pressures of this life weigh me down.

Now I can focus on the prize=Jesus because I’m not so worried about religion.

“Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,  Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.  For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds.  Ye have not yet resisted unto blood, striving against sin.  And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him:  For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.  If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?” Hebrews 12:1-7 KJV http://bible.com/1/heb.12.1-7.KJV

I understand now it’s relationship. God taught me at about age 18 that praying without ceasing is essential for successfully living every single day in His presence, but it hasn’t been unitl recently that God is helping me figure out how l to invite Him in our minds into our conversations with Him and our thoughts in our everyday lives in correspondence for God to use our God given gifts talents and passions for the purposes God created those for within us from physical inception and though our life experiences this far. Not just doing life but really living it to the fullness He created us to by inviting Him into our daily activities. Allowing ourselves to experience the oneness we get from spending time in awe of who He is through the gifts talents and passions He made us with that reflect His image in our souls which humbles us. And helps us to live out the calling of being holy set apart in the world not of it to be a light in the darkness. I haven’t done my scriptural art in a while. I have issues I’m human. God is helping me! The word I keep hearing my Saviour say to me at my core is the word “serious” maybe thats my next word study! I feel God wants me to realize in this year 2016 is that it’s time to get serious about our purpose and our calling that God’s placed over us in our lives. Being completely surrendered to God in His will for our lives and just knowing and being contently surrendered to all God has for our lives at that moment, no matter where we are; is all it takes for Him to keep revealing to us as we keep seeking Him in all things through His word prayer and support from our Christian families and His will and purposes for our lives and not holding higher regard for what we think our purpose is. Being selflessly open to all of God’s purposes for our lives and completely open and surrendered to His will for our lives resonating deep within ourselves, to Him and all those around us that worshipping Him is what we want more than living for ourselves.

Too many people need Jesus. We need to weed out the things that try to steal our attention off the prize so that we can remain the light and not so caught up in the worldy worries of things that try to steal the time away from us talking to God instead.

 

So without further-a-do here’s mine:

My daily goalz & affirmations from God’s heart to mine & from my heart to God’s that He’s going to use in my life to get me where He wants me starting with where I am now in this moment & on into this next month, this next year & so on. The key is being completely surrendered to Him changing my goalz as He leads me in whatever direction He has for me, but for now these are my aspirations this far. This next 30 days by the 21st of March 2016 I, Alicia Nasaw Mulder, Nobile Receiver of God’s infinite love, accept the responsibility to take action for my own future. In Your name Jesus I rebuke satans lies and attempts at distracting me to get me off the tracks to acheiving Your plans & purposes for my life that You’re going to use to shape this next 30 days & my year & my life as a whole during my time here on this earth. Amen.

 

1.)

I WILL GET UP PRAISING YOU WITH MY FIRST WAKING BREATH EVERY SINGLE DAY BETWEEN 5AM & 7AM. DRINK MY 24 OUNCES LEMON (& other drinks thru a straw for protecting teeth) http://www.drsarasolomon.com/hot-lemon-water-and-enamel-erosion/ (sometimes with ground ceyenne pepper for faster metabolism & hunger pang supressor & ground cumin for anti-inflammitory & anti-cancerous properties) MINERAL WATER WHILE I GET MY CAFFINE-FREE TEA (because I find it does make me more dependant on God than coffee http://www.jlfoundation.net/letthismind.html) STARTED & THEN PRAISE YOU FOR A MOBILE BODY & GET INTO AN EXERCISE OUTFIT AND SIT WITH MY HUSBAND WHILE HE EATS & WE LISTEN TO OUR DAILY BIBLE READING 1 YEAR PLAN WHILE I DRINK MY FREE-OF-ORGANIC TEA FOR THE FASTING CLEANSING OF TOXINS BENIFITS WITH (1teaspoon working my way up to 2tablespoons a day over 1 month or longer) of FOOD GRADE DIATOMACEOUS EARTH FOR THE FIBEROUS BENEFITS OF REMOVING THOSE CLEANSED TOXINS, & ORGANIC GROUND GINGER & CINNAMON TO TASTE FOR ANTI-INFLAMMATORY ANTI-CANCEROUS BENEFITS. FOLLOWED BY US PRAYING MY HUSBAND GOODBYE BEFORE HE LEAVES OUT THE DOOR. IN JESUS NAME. AMEN.

 

2.)

I WILL GIVE MYSELF 15 MINUTES AFTER FINISHING MY CAFFINE-FREE TEA TO PRAISE YOU BY TURNING UP SOME TRUTH INSPIRING MUSIC TO FILL INTO MY MIND WHILE I DO MY DAILY CORE ABDOMINAL & SPECIFIC MUSCLE STRENGTHENING EXERCISES AS A WARM UP FOR MY ACTIVITIES ALONG WITH GLUTE ACTIVATION EXERCISES IN POSTERIOR POSITION LIKE HIP BRIDGES & CLAMSHELL FOR PREVENTING BACK INJURY AND TABATA WARM UP 4 MIN OF 20 SECONDS MAX EFFORT LIKE JUMP ROPE 10 SECONDS REST REPEAT 8X TO REMOVE PAIN AND INTERFERENCE; BUILDING THE STRONG FOUNDATION TO PROPER POSTURE WHICH PROVIDES MY BODY WITH CLEAR PATHWAYS FOR MY SPINE TO COMMUNICATE, THE CENTRAL HEALTHY SYSTEM THAT CONNECTS AND HOUSES ALL THE NEUROTRANSMITTERS THAT TRAVEL FROM MY BRAIN TO MY BRAIN STEM & ALL THE WAY THROUGH TO THE BASE OF MY SPINE THAT CONTROL & COME OUT AT THE SITE OF EVERY ORGAN IN MY BODY, MAKING UP THE HORMONE BALANCES WITHIN MY BODY CREATING THE BASIS OF MY PHYSICAL MENTAL SPIRITUAL EMOTIONAL & NUTRITIONAL STATE OF HEALTH. FOLLOWED BY HOUSEKEEPING & A FASTED WORKOUT FOR STRENGTH BENEIFTS of Human Growth Hormone (http://www.marksdailyapple.com/post-workout-fasting/#ixzz2B1dO5OPX). Which eating sugar beforehand would stop the production of exercise induced HGH (http://www.hghmagazine.com/2-habits-that-immediately-stop-natural-hgh-production/) IN JESUS NAME. AMEN.

 

3.)

I WILL IMMEDIATELY AFTER MY WORKOUT SHOWER PRAISE YOU FOR CLEAN WATER & FRESH FOODS TO START AT 7:30AM PREPARING FOR MYSELF; A HEALTHY TASTEY VEGAN PROTEIN SMOOTHIE WITH FRUIT, GREENS, & NUTS OR SEEDS FOR PROPER MUSCLE RECOVERY FUELING THE ENERGY I NEED FOR THINGS IMPORTANT TO ME LIKE PLAYING WITH MY CATS, GETTING OUTSIDE & STUDIES FOR BREAK-FAST AT 8AM EVEN THOUGH HIGHEST TIME OF BURNING STORED FAT AS FUEL IS IN THE 2 HOURS AFTER EXERCISE, &

Can start burning stored fat after 10 hours & lose anywhere from 5. Pounds to 1.5 Pounds a week based upon calorie intake & output if weightloss is a health goal. Unstable insulin more stressful on body & just 1 to 5 (to 10 or 15 or 20 or even 30 to 60 minutes a day of exercising in fasted state or not, with or without weights  depending on fitness goals & activity level) of doing High Intensity Short Interval Training/HIIT to help build & maintain lean muscle mass making body burn more calories at rest & for Human Growth Hormone production a biochemical released during high intensity exercises (as well as during fasting even without exercise along with optimizing insulin and leptin sensitivity http://fitness.mercola.com/sites/fitness/archive/2013/02/01/whey-protein-improves-hgh.aspx) that prevents muscle loss and atrophy before eating because it  can take 10 hours before the body starts burning stored fat for fuel. Not eating enough messes up metabolism & to cleanse out the toxins that can actaully be tricking you into thinking you’re overweight with fat when really it may just be toxins that need to be released along with the water they cause our bodies to hold to protect us from those toxins in pounds that can cause health issues if not followed with proper elimination. BUT IF NEEDED DRINK ONE OF MY DINNERTIME SODAS WITH MAGNESIUM POWDER AND EAT BEE POLLEN HIGH IN B VITAMINS CAN HELP MUSCLE RECOVERY IF ON TRACK FOR WEIGHTLOSS/FITNESS GOALZ. ALSO BCAA’s (idk if there’s vegan options I just learned about Branched Chain Amino Acids for controversially said and experienced by many much better muscle recovery because helps with muscle protein synthesis on it’s own without added calories during fasting to help burn more stored fat as fuel and maintain muscle http://www.leangains.com/2010/05/early-morning-fasted-training.html?m=1) or breakfast before 2 hours post workout has passed because choosing healthy food as just beginning to get hungry is much better than waiting and eating food that will sabotage all hard work for the health benefitsbenefits http://www.marksdailyapple.com/fasting-weight-loss/#ixzz2B1geJ3wM) from all different ways to do Intermittent Fasting http://www.precisionnutrition.com/intermittent-fasting/introduction) even for hormones (“And more importantly, a recent checkup with my physician has revealed that my blood work, cholesterol, and hormones are in check as well. And remember, this is after two years of intermittent fasting. (If you’re interested, my recent blood work results…”http://m.huffpost.com/us/entry/intermittent-fasting_b_4768123.html)(http://www.drsarasolomon.com/fasting-and-thyroid/). THANK YOU GOD THAT I NO LONGER HOLD ONTO THINGS IN PERFECTION ANYMORE THAT I JUST DO WHAT I CAN WITH WHERE YOU HAVE ME AT THE TIME. THANK YOU SO MUCH LORD FOR HELPING ME TAKE THESE OPPORTUNITIES TO SHARE MY GOALZ AS YOU’RE USING THIS TO HELP ME GET SERIOUS ABOUT FOLLOWING THE STEPS THAT WILL TRANSFORM MY LIFE INTO ALL YOU WANT TO BE IN ME. THANK YOU MY GOD OF ALL CREATION FOR TEACHING ME THAT WE ARE ADVOCATES FOR OUR OWN HEALTH & THAT YOU GAVE US ALL WE NEED & ALL ALONG THIS JOURNEY FOR OUR HEALTH FROM THE INSIDE OUT THAT YOU MADE OUR BODIES SMART AND ABLE TO FUNCTION AT 100% USING YOUR EARTH’S NUTRITION TO MEET THE SUPPLY & DEMAND OF OUR BODIES NEEDS. HELP THOSE OF US WHO ARE REACHING OUT TO THOSE WHO KNOW US FOR ACCOUNTABILITY IN STICKING TO THESE 7 GOALZ FOR 30 DAYS & NOT LETTING LIES HOLD US BACK FROM OUR TRUE POTENTIAL YOU ALREADY SEE US AS & WANT FOR US TO EXPERIENCE IN THIS LIFE TO HELP US LIVE OUT & FULFILL OUR PURPOSES IN YOU THROUGH YOUR STRENGTH FOR THE GLORY OF YOUR NAME LEST WE MEET OUR GOALZ WITHOUT RESTING IN YOU LEAVING US FEELING EMPTY & VAIN. “Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord.”1 Corinthians 15:58KJV http://bible.com/1/1co.15.58.KJV

 

4.)

I WILL MAKE SCRIPTURAL ART & SONGS AS YOU  PAINT & PLAY THEM IN MY MIND, GOD FROM DOING YOUR WORD STUDIES ON VERSES YOU INTRIGUED ME IN DURING OUR BIBLE LISTENING SO YOU WILL SKETCH & STRING YOUR WORDS INTO MY HEART AFFECTING EVERY AREA OF MY BEING SO THROUGH THE POWER OF YOUR HOLY SPIRIT I CAN PRAY IT & SPEAK IT OVER OTHERS & MYSELF IN JESUS NAME IN ALL SITUATIONS IN MY LIFE, EVERYDAY WHICH YOU USE TO HELP ME FOCUS MY MIND ON GROWING, PRACTICING & DEVELOPING MY SELF-CONTROL DISCIPLINE MUSCLE FOR YOUR GLORY THROUGH YOUR STRENGTH BY THE POWER OF YOUR NAME, ALL HONOUR & PRAISE OTHERS WILL GIVE TO YOUR NAME AS THEY WATCH AND SEE YOU; GOD THE FATHER, JESUS CHRIST, AND YOUR HOLY SPIRIT, PERFECT IN ME ALL THE AREAS OF THE PASSIONS & PURPOSES YOU HAVE FOR ME IN THIS LIFE FOR YOUR PLEASURE. IN JESUS NAME. AMEN.

 

5.)

I WILL PRAISE YOU MY GOD TO CHOOSE A HEALTHY SNACK OF FRUIT & OR A HEALTHY LUNCH OF OATMEAL WITH BERRIES OR SOME KIND OF HIGHER FIBRE WHOLE FOOD LESS-PROCESSED CARBOHYDRATE FUEL SOURCE WITHOUT ADDING TOO MUCH FATS SO I CAN FUEL MY BRAIN FOR MY STUDIES WIHOUT HAVING INSULIN HIGHS & LOWS THAT CAUSE SLEEPYNESS AND POOR MENTAL FOCUS. IN JESUS NAME. AMEN.

 

6.)

I WILL ASK YOU TO HELP ME FIND & NOT SPEND MORE THAN 30 MINUTES LOOKING UP RECIPES THAT INCLUDE A COMPLETE PROTEIN OF RICE & BEANS, BULGAR WHEAT OR QUINOA WITH OTHER FAVORITES LIKE POTATOES TO SAVE MONEY AND COOK VEGAN TASTEY WELL ROUNDED NUTRITIONALLY SOUND HEALTHY DINNERS FOR MY HUSBAND & I SO WE CAN BE FREE OF DISEASE TO LIVE OUR DAILY LIVES WITH ABUNDANT ENERGY BEING GOOD STEWARDS OF YOUR HOLY SPIRIT’S TEMPLE.

I WILL REMEMBER YOU MY GOD IN ALL YOU’RE GOODNESS BEFORE ENJOYING MY LAST MEAL OR YUMMY HEALTHY SNACK OR DESSERT IF I WANT IT & NEED IT FOR BETTER SLEEP NO LATER THAN 8PM. IN JESUS NAME. AMEN.

 

7.)

I WILL PRAISE YOU MY GOD FOR THE DAY & BRUSH MY TEETH & START MY HOT WATER FOR MY NIGHT TEA AT 8PM SO CURTIS & I CAN SIT AND READ OUR MARRIAGE DEVOTIONAL TOGETHER ABOUT 5 LOVE LANGUAGES OR LOVE & RESPECT, TALK ABOUT OUR PERSONAL DEVOTIONAL TIMES & OUR DAYS & END THE DAY WITH PRAYING TOGETHER. IN JESUS NAME. AMEN.

 

A daily a scripture prayer:

 

God thank You my heavenly Daddy I can be real honest with You how I really feel God scared nervous anxoius. I’m casting all my cares upon You (1Peter5:7) my Lord my God Almighty all powerful sovereign God there’s nothing too impossible for You (Matthew 19:26) for You care for me Your daughter a child of the King a beautiful princess. You’re alligning my heart with Yours and Your perfect love is casting out all fear in me right now (1John4:18). By my prayers and supplications I’m letting my requests be made known to You right now Lord Jesus and Your peace that passes all understanding is gaurding my heart and my mind in You right now Lord God thank You Jesus. Amen. (Philippians 4:6-7)

What I’ve learned in my journey for my health from the inside out is that only having a few things I pour all I have into, I can be much more effective at staying on track with the things that matter to me; putting all I have into relying on Jesus to reflect His infinite love into the people places and things God’s calling me to do & be in this moment.

How about you? Where are you in your journey?! Do you have someone in mind you want to ask to hold accountable to picking your own goalz and sticking them so you can realize what your goalz are this year come 2017? Please share your experiences if you chose to embark of this 30 day adventure with me!

PicsArt_03-13-10.48.26Matthew 14:27-33 KJVS “But straightway Jesus spake unto them, saying, Be of good cheer; it is I; be not afraid. [28] And Peter answered him and said, Lord, if it be thou, bid me come unto thee on the water. [29] And he said, Come. And when Peter was come down out of the ship, he walked on the water, to go to Jesus. [30] But when he saw the wind boisterous, he was afraid; and beginning to sink, he cried, saying, Lord, save me. [31] And immediately Jesus stretched forth his hand, and caught him, and said unto him, O thou of little faith, wherefore didst thou doubt? [32] And when they were come into the ship, the wind ceased. [33] Then they that were in the ship came and worshipped him, saying, Of a truth thou art the Son of God.Jeremiah 29:13 KJVS “And ye shall seek me, and find me , when ye shall search for me with all your heart.”

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3 Comments Add yours

  1. I may not be starting until next week Monday as once again I didn’t think out all that goes into my events. That used to kick me down and keep me there. No longer am I slave to satan’s lies, free from the bondage of sin; alive in Christ. I live by the Spirit and not my flesh. Through Christ I can do all things. I am going to start posting my progress just not sure how I should do that! Maybe weekly I will post a progress photo and list of the things I stuck to and the things I didn’t! And of coarse include a short explaination of how the date is getting pushed back by 1 week and help us all try to learn ways to rise above the trial and errors so we can win this year! My goal is to have done these 7 goalz, being flexible with exchanging some for other things if I need to; so long as I can see that my everyday efforts are building piece by peice into all my goalz being acheived come New Year’s Eve 2016!

    Liked by 1 person

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