New Informationzzzzzzzzzzzz!

      Sorry this post is coming out not at the  I wanted it to! I will be having these posts ready to publish by Monday mornings starting next week! This past week I woke up about 9am-10am-ish everyday! That’s better than what I’d normally. Usually when I feel I’ve failed to stick to…

Doing This For 30 Days Gives a Lasting Mindset Change?!

With a mindset determined for lasting change investing into quality nutrient dense foods and hard work I have seen results that motivate me to life-long quality health; without the cravings to over-eat on lower quality nutrient foods. From my experience I’ve learned that eating foods high in nutritional content, decreases my cravings to over eat…

BESCA Reveals Her Secret Guides To Ninja-strong Health!

My dinner-time “sodas”! Who doesn’t want a “Ninja-strong” immune system?! I’m thankful to share with you and hopeful to help in all my Ninja-ways of the things God has blessed me in learning on my journey to Breath Eat Sleep Creative Arts for our health from the inside out……. This is my journey to health….

2016 In The Eyez Of…

It’s a new year! It’s a new year. It’s a new year…….   Depending on your mindset these can come across is any light of character.   Beauty is in the eye of it’s beholder.   Are you ready to fully experience. The. Best. Most beautiful. 2016. Of your life.   Make that a statement….